Almonds contain essential fat, protein and important vitamins. Each of these can contribute in making the pregnancy healthy. A daily intake of almonds during pregnancy helps in maintaining a healthy weight. The content of magnesium in almonds helps strengthen the baby's bones and teeth. Almonds regulate insulin, control blood pressure and blood sugar levels, and stimulate enzyme function, preventing preeclampsia and poor fetal growth. On a daily basis 4 to 6 almonds daily are enough. Consult your Doctor for further advise https://www.instagram.com/p/CnUTmlxSagz/?igshid=MDJmNzVkMjY= KolteHospitalRavet #Bestgynaecologistinarea #Bestgynaeinravet #ReliabledoctorinRavet #doctorinPunawale #DoctorinRavetAkurdi