How can I have a healthy baby? * Prepare you body & mind *Take a prenatal vitamin. *Exercise regularly. *Write a birth plan. *Educate yourself. *Change your chores (avoid toxic cleaners, heavy lifting) *Track your weight gain (normal weight gain is 25-35 pounds) *Get comfortable shoes & clothes *Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)