Music:- Stress Relief: Pregnancy can be overwhelming at times. Listening to calming music can help reduce stress and anxiety, helping the mom-to-be relax and feel more centered. Bonding with Baby: Babies start hearing sounds around the 25-week mark. Playing soothing music can help strengthen the bond between the mother and her unborn child, creating a calming environment for both. Yoga:-Improves Circulation: Yoga can improve circulation, which is beneficial for both the mother and baby. It helps reduce swelling and encourages better oxygen flow. Labor Preparation: Many yoga poses are designed to help open the pelvis, increase flexibility, and relax the body—preparing it for labor. Breathing exercises from yoga can also help with pain management and focus during childbirth. #healthypregnancypune #BestGynecologistPune