Rest & Activity Immediate Recovery: After the procedure at Kolte Hospital Ravet, we recommend a brief rest period (15–20 minutes) in the clinic before heading home. Daily Routine: You can resume most normal daily activities immediately. However, avoid high-impact exercise, heavy lifting (above 5kg), or excessive stair climbing for the first 48 hours to minimize pelvic discomfort. Medication & Support Strict Adherence: Follow the precise hormonal support schedule provided by our specialists. Progesterone Support: To optimize the uterine lining for implantation, you may be prescribed progesterone (via oral tablets or vaginal cap ). key to maintain a healthy early-stage environment. Lifestyle & Nutrition Fertility Diet: Focus on anti-inflammatory foods—leafy greens, whole grains, and lean proteins. Avoid processed sugars and unpasteurized dairy. Hydration: Maintain a steady intake of 2.5 to 3 litres of water daily to support cellular function and metabolic balance. Restorative Sleep: Prioritize 7–9 hours of quality sleep to regulate natural hormone production. Crucial Tips for the Couple The Two-Week Wait (2WW): Avoid the urge to take home pregnancy tests too early, as "trigger shots" containing hCG can cause a false positive. Wait for the blood test (Beta hCG) scheduled by our team. Manage Stress Together: Use breathing exercises or light walks. High cortisol levels can negatively impact the reproductive environment. Intercourse Advice: Unless specifically advised otherwise by your doctor at Kolte Hospital, having intercourse 24–48 hours after IUI can sometimes assist success rates by providing a "booster" of fresh sperm. Monitor Symptoms: Minor spotting or mild cramping is normal. However, if you experience severe pain, bloating, or a high fever, contact the hospital immediately. Follow-Up Care Your follow-up is typically scheduled 14 days post-procedure for a pregnancy confirmation test and to discuss the roadmap for your parenthood journey. #KolteHospitalRavet #IUIinRavet #FertilityClinicPunawale #BestIVFChinchwad #WakadMums #PimpriChinchwadHealth #FertilitySpecialistWakad #IUIProcedureRavet #ParenthoodJourney #FertilityTips #IVFIndia #ConceptionSupport #HolisticFertility #BabyDust