The "ideal" age for pregnancy can vary based on individual circumstances, cultural factors, and personal preferences. However, many healthcare professionals suggest that women between the ages of 20 and 35 are often at optimal biological fertility and may experience fewer complications during pregnancy. After age 35, the risks for certain complications can increase, such as gestational diabetes, high blood pressure, and chromosomal abnormalities. Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated and limit caffeine and sugary beverages. Avoid certain foods like raw fish, undercooked meats, and unpasteurized dairy products to reduce the risk of foodborne illnesses. Regular Exercise: Engage in moderate physical activity, such as walking, swimming, or prenatal yoga, for at least 150 minutes a week, as long as your healthcare provider gives you the green light. Exercise can help manage weight, improve mood, and may ease pregnancy discomforts. Regular Prenatal Care: Attend all scheduled prenatal appointments to monitor your health and your baby's development. Discuss any concerns or symptoms you experience with your doctor. Avoid Harmful Substances: Quit smoking, avoid alcohol, and refrain from using illicit drugs. #drdipakkolte #healthypregnancy #infertility #iuiinravet