Dry Diet (कोरडा आहार): Eat dry, bland foods like plain crackers, biscuits, or toast (बिस्किटे, टोस्ट किंवा खाकरा). Keep these by your bedside and eat a few 15 minutes before getting out of bed to absorb stomach acid. Small, Frequent Meals (थोड्या थोड्या वेळाने खाणे): Eat small snacks every 2 hours instead of large meals (मोठ्या जेवणाऐवजी दर दोन तासांनी थोडे थोडे खावे). An empty stomach often triggers nausea. Deep Breathing (दीर्घ श्वास घेणे): When you feel waves of nausea, practice slow, deep breathing (मळमळ वाटल्यास हळूहळू आणि दीर्घ श्वास घ्या). This calms the nervous system and reduces the urge to vomit. Ventilation & Fresh Air (वायुवीजन आणि ताजी हवा): Keep windows open to ensure good airflow (खिडक्या उघड्या ठेवून हवा खेळती ठेवा). Avoid stuffy rooms or strong cooking smells that can cause sickness. Ginger & Lemon (आले आणि लिंबू): Sip on ginger tea or smell a fresh lemon slice (आल्याचा चहा किंवा लिंबाचा वास घेणे). This provides instant relief from queasiness. Hydration (हायड्रेशन पाणी पिणे): Drink fluids like coconut water or lemon water between meals, not during them (जेवताना पाणी न पिता जेवणाच्या मध्ये पाणी किंवा शहाळ्याचे पाणी प्या). Avoid Triggers (त्रस्त करणारे पदार्थ टाळा): Stay away from spicy, oily, or fried foods (तिखट आणि तेलकट पदार्थ खाणे टाळा). #MorningSickness #PregnancyNausea #FertilityJourney #IUISuccess #IPLUpdates #BreakingNews #NewsUpdate #T20WorldCup #ExpectantMother #MaternalHealth #Pregnancy