Why Banana ?? what are the benefits of Banana in your daily diet ? How much quality ?? Adequate quantity 1-2 medium Bananas per day & always mix with other fruits in your diet. £ For Blood Pressure :: According to American Heart Association , Potassium can help manage blood pressure and reduce strain on the cardiovascular system. £ For Asthma :: A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. This is due to Antioxidant & potassium in it. £ Cancer :: In 2004, researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia. Also Vit C in banana give many benefits due to Antioxidant property. £ For Diabetes : Many Randomised Trials concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease. £ For Workout :: Also good for Pre-Pregnancy work out & best fruit taken around meals or even empty stomach. £ For Diarrhea & Dehydration :: Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day. Bananas are also part of an approach known as the BRAT diet, which some doctors recommend for treating diarrhea. BRAT stands for bananas, rice, applesauce, and toast. £ 💓 Health :: A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Banana also reach in folate , vit C , lectin , potassium. £ For Muscle recovery & Lean Muscle building :: As all of we know banana with protein milkshake used for body building. Bananas help your muscles recover faster. £ Fertility :: Banana rich in vitamins , antioxidant & fiber. It' very good on Infertility couple & also to boost sperm count.